UCHealth

Your nature prescription is ready!

Time in nature has been shown to boost mood, reduce stress, and improve your overall well-being. In celebration of the Outside Festival and the benefits of getting outdoors, you’re challenged to spend 300 minutes in nature during a 10-day period from May 31 to June 10. Whether you’re exploring the festival, walking your dog, hitting the trail, or simply stepping outside for a breath of fresh air, every minute counts. Complete the challenge and you’ll be entered to win a free Muse 2 brain-training device and personal brain-training coach, plus receive 15% off Muse and 30% off Honey Stinger products. Start reaping the rewards of time outside—your body and mind will thank you.

Get the NatureDose app to participate.


  • Challenge period/duration: May 31 - June 10, 2025
  • Goal: 300 minutes of NatureDose during the 10-day span of the challenge period.
  • Presented by UCHealth
  • Terms and Conditions
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Better health,
right outside.

A personalized nature prescription tracker that monitors your aggregate time inside, outside, and exposed to nature.

FAQ

See also the NatureDose app FAQs

What is the Ready. Set. CO x Outside Festival Challenge”?

The Ready. Set. CO x Outside Festival Challenge represents a collaboration between UCHealth and NatureDose. Time in nature has been shown to boost mood, reduce stress, and improve your overall well-being. In celebration of the Outside Festival and the benefits of getting outdoors, you’re challenged to spend 300 minutes in nature during a 10-day period from May 31 to June 10. Whether you’re exploring the festival, walking your dog, hitting the trail, or simply stepping outside for a breath of fresh air, every minute counts. Complete the challenge and you’ll be entered to win a free Muse 2 brain-training device and personal brain-training coach, plus receive 15% off Muse and 30% off Honey Stinger products. Start reaping the rewards of time outside—your body and mind will thank you.

How do I register for the Challenge?

Once you’ve downloaded the NatureDose app and setup your account, the app will begin tabulating your time in nature automatically. Simply by using the app you are entered into the Ready. Set. CO x Outside Festival Challenge.

How do I retrieve my challenge reward?

Successful challenge participants will be sent a NatureDose notification that will direct them to the websites where they can claim their rewards.

What is the last day I can retrieve my challenge reward?

The last day you can enter the giveaway and retrieve your additional challenge completion discounts is Tuesday, June 17.

How many days do I have to use my challenge rewards?

30 days from the date you claimed your reward.

Is my data protected?

Your privacy is our top priority. NatureDose does not share any personal information with third parties. Only by directly engaging with Muse and Honey Stinger will you recieve your "Ready. Set. CO x Outside Festival Challenge" rewards. See our privacy policy.

About NatureQuant, LLC.

NatureQuant is a technology and research company that provides a suite of tools to monitor, quantify, and evaluate natural elements and exposure to nature. NatureQuant seeks to improve public health through the development of strategies and interventions for the use of such greenspaces through innovative technology. NatureQuant’s tools should encourage practitioners, policymakers, businesses, and individuals to consider how they can create, maintain, utilize, promote, and improve access to nature.

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